SWEATSHIRT | PANTS | SHOES | GLASSES
Staying active and finding workouts that motivate you and keep you wanting to go back are so important. Especially if you are a busy mom and it’s hard to find time to fit a workout routine into your day. I know I found myself about a year ago sitting on my phone delaying walking into the gym. Even as much as I love to workout, I was dreading going inside. Then my husband introduced me to a local fitness community called RedZone. It is a 30-minute high-intensity interval training (HIIT). As much as I gave him kick back on not wanting to go and telling him I’ve got this, I don’t need a group training, I am so happy I listened to him and tried it. From the first day I went, I was hooked! And I have seen more results in not only losing inches but strength and endurance. Which is important when you are trying to keep up with little ones!
I write all of this to say, I think it is highly important to not only stay active but find a group that supports you and encourages you no matter what work out you are doing. If you find a group that you love, you will never want to sit in your car dreading to go in!
And if you in the Bradenton, Florida area, please check out RedZone!
QUICK WORKOUT:
30 BURPEES
20 SQUATS
10 CRUNCHES
30 JUMPING JACKS
20 HIGH KNEES
10 PUSH UPS
60 – SECOND PLANK
REPEAT 3X
If you liked this quick workout, you’ll also love this quick 20 minute workout. It’s another fitness routine favorite of mine!
XOX
Mandy
My fitness favorites on SALE:
Anything high waisted is a friend of mine love THESE and THESE
My favorite SPORTS BRA lately
Tie THIS in the front or the back
CUTE running errands or after workout
POLKA DOTS are always fun
