ADIDAS TANK | LULULEMON PANTS | WEIGHTS | WEIGHTED JUMP ROPE
I’m sure I don’t need to tell ya’ll, but one of the hardest things as a Momma is finding time to workout. Not only is it difficult to find the time & energy, but just the act of completing a workout when you have little ones demanding your attention is like a feat in itself! For me, working out has never been about “getting skinny”. It’s more about staying active, being healthy, and getting stronger…so I can keep up with my growing kiddos who seem to have an endless supply of energy! Cause lets face it, I am not getting any younger and it takes some serious energy running after B and A.
If I cannot make it to the gym, I try to find the time to run or do a quick 20-30 minute at-home workout. Remember, 20-30 minutes is honestly all the time you need! (And I mean who the heck even has a whole hour to spare?!) My go-to equipment for a home workout is a WEIGHTED JUMP ROPE and DUMBELLS. I search on PINTEREST for AT-HOME WORKOUTS and can easily find a workout that I can knock out!
HERE’S MY FULL BODY AT-HOME WORKOUT:
1) 100 JUMP ROPE
2) 25 CRUNCHES
3) 25 BICYCLE KICKS
4) 25 CRUNCHES
5) 25 BICYCLE KICKS
1) 100 JUMP ROPE
2) 25 SQUATS WITH DUMBELL PRESS-UP
3) 25 RIGHT LEG LUNGE WITH ARM RAISE
4) 25 SQUATS WITH DUMBELL PRESS-UP
5) 25 LEFT LEG LUNGE WITH ARM RAISE
1) 100 JUMP ROPE
2) 25 PUSH-UPS
3) 25 DUMBELL CHEST FLYES
4) 25 PUSH-UPS
5) 25 DUMBELL CHEST FLYES
1) 100 JUMP ROPE
2) 25 REVERSE CRUNCHES
3) 25 LEG LIFTS
4) 25 REVERSE CRUNCHES
5) 25 LEG LIFTS
100 JUMP ROPE
XOX
Mandy
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SHOP MY FAVORITE WORKOUT WEAR
