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FITNESS & HEALTH

My 20-minute Workout

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20-minute Workout

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My 20-minute Workout

20-minute Workout by Mandy

ADIDAS TANK | LULULEMON PANTS  | WEIGHTS | WEIGHTED JUMP ROPE

I’m sure I don’t need to tell ya’ll, but one of the hardest things as a Momma is finding time to workout. Not only is it difficult to find the time & energy, but just the act of completing a workout when you have little ones demanding your attention is like a feat in itself! For me, working out has never been about “getting skinny”. It’s more about staying active, being healthy, and getting stronger…so I can keep up with my growing kiddos who seem to have an endless supply of energy! Cause lets face it, I am not getting any younger and it takes some serious energy running after B and A.

If I cannot make it to the gym, I try to find the time to run or do a quick 20-30 minute at-home workout. Remember, 20-30 minutes is honestly all the time you need! (And I mean who the heck even has a whole hour to spare?!) My go-to equipment for a home workout is a WEIGHTED JUMP ROPE and DUMBELLS. I search on PINTEREST for AT-HOME WORKOUTS and can easily find a workout that I can knock out!

HERE’S MY FULL BODY AT-HOME WORKOUT:

1) 100 JUMP ROPE
2) 25 CRUNCHES
3) 25 BICYCLE KICKS
4) 25 CRUNCHES
5) 25 BICYCLE KICKS

1) 100 JUMP ROPE
2) 25 SQUATS WITH DUMBELL PRESS-UP
3) 25 RIGHT LEG LUNGE WITH ARM RAISE
4) 25 SQUATS WITH DUMBELL PRESS-UP
5) 25 LEFT LEG LUNGE WITH ARM RAISE

1) 100 JUMP ROPE
2) 25 PUSH-UPS
3) 25 DUMBELL CHEST FLYES
4) 25 PUSH-UPS
5) 25 DUMBELL CHEST FLYES

1) 100 JUMP ROPE
2) 25 REVERSE CRUNCHES
3) 25 LEG LIFTS
4) 25 REVERSE CRUNCHES
5) 25 LEG LIFTS

100 JUMP ROPE

XOX

Mandy

MAKE SURE YOU’RE FOLLOWING ME ON FACEBOOK, INSTAGRAM, PINTEREST, and NOW LIKEtoKNOWIT !!

SHOP MY FAVORITE WORKOUT WEAR

My 20-minute Workout was last modified: March 25th, 2019 by
July 19, 2018 2 comments PIN PHOTOS
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2 comments

Lindsey osburn July 19, 2018 - 10:20 pm

Wait….you do all that in 30 min?? 🤣 that would take me 2 days!! 🤣 omg i need to get my butt in shape. I’m going to screen shot and give it the ol college try xo

Reply
Momma Mandy July 20, 2018 - 1:13 am

Ahhhh! This made me laugh! It seems like a lot written out, but I am sure you can do it in 30 minutes! Let me know how it goes! XOX

Reply

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About Me

About Me

Welcome to MommaMandy.com! I’m Mandy Cox, editor-in-chief & creative director of this digital space, happy wife to my husband Kris, & Mom to the two (crazy) loves of my life, Brydon and Audrey. Watch for new posts every week + follow along on instagram to see snippets of our family’s seaside life in Bradenton, Florida.

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