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Momma Mandy

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FITNESS & HEALTH

Working out with FASTer Way to Fat loss

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FASTer Way of Fat Loss is a great way to shed winter pounds

Fat loss with family leads to a healthier life

SWIFTLY TURTLENECK | TOASTY TECH TIGHT | BROOKS LEVITATE 2

If you have been following along for some time now, you know how I love to keep active and get the kiddos outside staying active as well. We are smack dab in the middle of lacrosse and honestly, we are in the busiest season of our lives. On A’s days of practice B has been wanting to run. Also, on B’s days of practice, a friend and I run. Which I love! I have been wanting a running partner forever, and I am more than happy to have B as one of them. B struggles with stamina, so we are working on building his up. Furthermore, we are setting goals each week and it is so fun watching him try to beat his time or go longer each run. Gotta stay motivated!

I am into week 2 of FASTer Way of Fat Loss.

And one amazing aspect of the program is they map out your macros for the week AND give you workouts accordingly! Also, I am only on the second week and super happy with the results. Long story short, I have had so many gut issues, pain, and literally hit a wall at 11 am with zero energy. So I feel like I am finally on the right path!

a swiftly turtleneck keeps me warm in winter months while i work out

Working out with FASTer Way to Fat loss in an athletic outfit with size zippers

Found this great 30 minute ALL BODY WORKOUT on PINTEREST:

Workout

5 Minute Warm-up Jog

16 – Squat to Side kick

16 – Push-up to Side plan

30 – Heel Touches

5 Minute Run

15- Lunges with Bicep Curl (Each Side)

15- Tricep Extension with Calf Raise

15 – Side Plank Dips (Each Side)

5 Minute Run

15 – Sumo Squat with Shoulder Press

15 – Bent Over Rows

30 – Leg Lifts

Cool down and Stretch

 

If you are interested in #FWTFL, there is another round starting February 18! Also, you can sign up HERE! You won’t regret it!

Meanwhile you can shop some workout pieces to keep you motivated.

SHOP THE POST:

XOX
Mandy

Working out with FASTer Way to Fat loss was last modified: August 19th, 2019 by
February 5, 2019 2 comments PIN PHOTOS
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2 comments

Lisa Jeffries February 18, 2019 - 2:05 pm

I love this’nn I’m just on a weight loss journey beginning today. I needed a fast workout for me. I don’t understand a couple of the Exercises. Is there anyway that I can get photos of what you’re doing? Or a further explaination ? Let me know when you can.

Reply
Momma Mandy February 18, 2019 - 4:36 pm

Hi Lisa!! Yes! I can help. Just let me know which ones you need help with or if I have ever questioned any moves I search it on YouTube and there are typically videos that can help you with technique and proper form. I am so excited about your journey. You will do awesome. XOX

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About Me

Welcome to MommaMandy.com! I’m Mandy Cox, editor-in-chief & creative director of this digital space, happy wife to my husband Kris, & Mom to the two (crazy) loves of my life, Brydon and Audrey. Watch for new posts every week + follow along on instagram to see snippets of our family’s seaside life in Bradenton, Florida.

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